Intro to MAT

by | Nov 19, 2021 | Members, Module 1, Module 2

Personal MAT Story & Why You Need It! Lesson My own series of injuries and frustrations that led to my discovery of MAT. MAT was the only treatment that brought me back to the sports and activities that I love! Lesson What is MAT and Why You Need It! Discusses the...

Week 7

by | Jul 12, 2021 | Members, Module 1

Week 7: Overview & Summary Lesson Overview and summary of what you’ve learned in this module and next...

Week 6

by | Jul 12, 2021 | Members, Module 1

Week 6: Foot & Ankle Lesson & Homework Discussion, range of motion, and corrective exercises for the foot and...

Week 4

by | Jul 12, 2021 | Members, Module 1

Week 4: Trunk & Spine Lesson & Homework Corrective exercises and range of motion assessment for the trunk and...