Member Content
Module 1
Intro to MAT
Personal MAT Story & Why You Need It! Lesson My own series of injuries and frustrations that led to my discovery of MAT. MAT was the only treatment that brought me back to the sports and activities that I love! Lesson What is MAT and Why You Need It! Discusses the...
Week 7
Week 7: Overview & SummaryLessonOverview and summary of what you've learned in this module and next steps.
Week 6
Week 6: Foot & AnkleLesson & HomeworkDiscussion, range of motion, and corrective exercises for the foot and ankle.
Week 5
Week 5: Lower BodyLesson & HomeworkLower Body range of motion assessment and corrective exercises.
Week 4
Week 4: Trunk & SpineLesson & HomeworkCorrective exercises and range of motion assessment for the trunk and spine.
Week 3
Week 3: Upper BodyLesson & HomeworkDescription of upper body mechanics and corrective exercises.
Week 2
Week 2: How Do We Fix It?LessonDescription and demonstration on how to correct range of motion asymmetries.
Week 1
Week 1: How to Self AssessLesson & HomeworkDescription on how to self assess the body through range of motion and muscles contractions to identify where you have imbalances.
Module 2
FyrStarter 4 Trunk & Spine
Trunk and SpineLessonGroup class corrective exercises and discussion for the trunk and spine.
FyrStarter 3 Neck & Shoulder
Neck and ShoulderLessonGroup class corrective exercises and discussion for the neck and shoulder.
FyrStarter 2 Knee
KneeLessonGroup class corrective exercises and discussion for the knee.
Intro to MAT
Personal MAT Story & Why You Need It! Lesson My own series of injuries and frustrations that led to my discovery of MAT. MAT was the only treatment that brought me back to the sports and activities that I love! Lesson What is MAT and Why You Need It! Discusses the...
FyrStarter Class Lower Body
Lower BodyLessonGroup class corrective exercises and discussion for the lower body.